variations

so - I'll take this opportunity to ask a question I had before but, haven't asked. I've been re-reading the strong endurance manual - I've been reading beyond bodybuilding, for the first time and re-reading starting strength and practical programming for strength training. these are the...

Hi folks, I thought some of you might find this interesting. Pat Flynn is about to start a TGU challenge (10 minutes a day) and has produced some free material for it. 17 minutes video with Aleks Salkin: 5 Fun, Effective Turkish Get Up Variations for Strength, Endurance, and Mobility -...