viking warrior
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Kettlebell A+A vs. VWC
The new information churning out of Strong First regarding A+A or AGT is very interesting to read, learn and practice. I'm curious how is compares with the Viking Warrior Conditioning protocols. Both are a form of interval training but with very different work-to-rest ratios. Does A+A replace...- scottie
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- a+a agt viking warrior
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- Forum: Discussion
