wedge

I'd seen this term several times and never understood it until I saw this Brett Jones video today. Might be useful for other folk Given that explanation, can I think of wedging as being the reverse of a hip hinge ?

Hello everyone! I had a question about the proper set up for the DL. I've seen the lift taught in two ways and I was wondering which of the two is taught at SFL. 1. Some teach that bar should be pulled upward. The bar should remain in contact with your shins, but it should not scrape them to...