I'm a week or two back from the awesome workshop in Seattle! Going through my notes and wanted to verify - I remember Pavel commenting on Wim Hof breathing but in looking through my notes I could not find the verdict. Could someone else here comment on whether Wim Hof breathing is ok...
Background: Pole Vault
-Finish each set with a rep in the bank for the entire 8 week program
-Train pain free
-Alleviate Crohn's disease symptoms. The right amount of training really helps me with appetite, sleep, and mood...