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wod 365

  1. Other/Mixed Strongfirst WOD Minimums

    Hey! I’m interested in keeping in reducing the number of exercises to focus on to as minimal a number as possible while also getting full body benefits. I am inclined to the Program Minimums (Bent Press + KB Snatch, ab work) (KB Swing + Get Up + Goblet Squat) or simply a routine of Clean & Jerks...
    • Jaime Sanabria
    • Thread
    • kb wod kettlebell wod minimum effective dose program minimum wod 365
    • Replies: 27
    • Forum: Discussion

  2. Kettlebell Kettlebell WOD problems

    I've currently been recieving my WOD workouts at 5.15am British time until yesterday. The workout came at 9.30pm and I am yet to receive today's workout. I'm on workout 25 and have been consistent with my training, this delay has put my routine out. Has anybody else had a similar problem?
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