Martin Svoboda
Level 4 Valued Member
Hello,
I'm 33y old I have 70kg. I had some pause from training after knee injury.
My knee is ok now, but feel pain when trying GU.
I do martial arts 2 times a week + one time a week boxing pads/heavy bag work.
We usually don't workout at training but roughly one time a month we test max reps of push ups or sit ups.
I used to practice easy progression of pistols and oapu (GTG) and two times a week 100 two-handed swings with 24kg/32kg in S&S way.
My goal is still oapu and pistol but I needed some change so I've started with this program:
3 times a week easy strength: Bench, Deadlift, pull ups and some neck bridges
Is better follow this routine for some times and hit some goals like 2x bodyweight deadlift or switching this and NW after two weeks and go for both goals "slower"
What can I do for conditioning within easy strength program? Is Jumping rope ok?
Thanks ...
I'm 33y old I have 70kg. I had some pause from training after knee injury.
My knee is ok now, but feel pain when trying GU.
I do martial arts 2 times a week + one time a week boxing pads/heavy bag work.
We usually don't workout at training but roughly one time a month we test max reps of push ups or sit ups.
I used to practice easy progression of pistols and oapu (GTG) and two times a week 100 two-handed swings with 24kg/32kg in S&S way.
My goal is still oapu and pistol but I needed some change so I've started with this program:
3 times a week easy strength: Bench, Deadlift, pull ups and some neck bridges
Is better follow this routine for some times and hit some goals like 2x bodyweight deadlift or switching this and NW after two weeks and go for both goals "slower"
What can I do for conditioning within easy strength program? Is Jumping rope ok?
Thanks ...