aGATEtoOBLIVION
First Post
Hey,
I would Like to incorporate bodyweight rows to The Push Up Programm. Any ideas how to do both? I am through The 2 Weeks Heads and tails with Push Up and rows AS superset ( little Rest between). Now i want to do The Power Push Up Phase 1, but dont want to spend 20 Minuten in The morning and evening for both. Any recommendations?
I thought about alternate ever day, (das 1 two Block Push Up, day 2 two Blocks rows) but i think this i too Low Volumen.
Thank you
I would Like to incorporate bodyweight rows to The Push Up Programm. Any ideas how to do both? I am through The 2 Weeks Heads and tails with Push Up and rows AS superset ( little Rest between). Now i want to do The Power Push Up Phase 1, but dont want to spend 20 Minuten in The morning and evening for both. Any recommendations?
I thought about alternate ever day, (das 1 two Block Push Up, day 2 two Blocks rows) but i think this i too Low Volumen.
Thank you