NormanOsborn
Level 5 Valued Member
I started running again last week, after a long lay off. I knew I had lost my, "running fitness", even though I had continued to work out with free weights, martial arts etc. So, baby steps. Almost literally: just one mile, at a pace barely above a fast walk. I even took a couple of breaks along the way. I felt fine.
This was on Saturday. On Sunday, I did S&S. Again, no problems, But since this morning, I've felt some pain and stiffness on the outside of my left hip. It's not all the time; my hip will hurt for 10 - 15 minutes, then the pain will fade away and I'll be fine for hours. But so far it's recurred throughout the day.
Anyone else experienced this? I think it's related to the running; I've never had hip pain with S&S, even when I was training 5 - 6 days a week last year, and Swinging the 32 kilo Bell.
Forum Moderators: apologies if this post is in the wrong forum. Obviously, feel free to move it as you see fit. Thanks.
This was on Saturday. On Sunday, I did S&S. Again, no problems, But since this morning, I've felt some pain and stiffness on the outside of my left hip. It's not all the time; my hip will hurt for 10 - 15 minutes, then the pain will fade away and I'll be fine for hours. But so far it's recurred throughout the day.
Anyone else experienced this? I think it's related to the running; I've never had hip pain with S&S, even when I was training 5 - 6 days a week last year, and Swinging the 32 kilo Bell.
Forum Moderators: apologies if this post is in the wrong forum. Obviously, feel free to move it as you see fit. Thanks.