Other/Mixed 1 Vanity Exercise

[Chrisdavisjr]

Because schlepping stuff is....sexy?

Isn't it?

 

[KimoSabe]

Because schlepping stuff is....sexy?

Yes! Also biceps.

Isn't it?

I know, right!

 

[elli]

crow pose

 

[watchnerd]

crow pose

As a party trick?

 

[elli]

As a party trick?

sure! people can put their glasses on your back

strength, stability, flexibility

 

[watchnerd]

strength, stability, flexibility

Oh, those seem practical and not vain at all...

 

[Whosonfirst]

Neck and forehead stretchers, to de-wrinkle aging skin.

 

[watchnerd]

Neck and forehead stretchers, to de-wrinkle aging skin.

 

[Don Fairbanks]

Looks like it works great as long as you aren't over twelve. I would have to use four at a time and hope they ship by the dozen.

 

[Starlord]

Seated DB lateral raises. Wide shoulders are awesome. Biceps not so much.

 

[Don Fairbanks]

Seated DB lateral raises. Wide shoulders are awesome. Biceps not so much.

Yes, these are excellent, and make sure you do them like me back in the day,pinkies higher than thumbs, so you can jack up your shoulder joints.
Ha.

 

[Starlord]

Yes, these are excellent, and make sure you do them like me back in the day,pinkies higher than thumbs, so you can jack up your shoulder joints.
Ha.

If you are doing your rear delt and rotator cuff work then there isn't any issues.

The problem most "bodybuilders" have is they try to go too heavy on such lifts because they've seen Phil Heath or whoever is popular at the moment do it with 30kg DB and they do nothing to address smaller, intricate muscles of the body.

 

[Don Fairbanks]

If you are doing your rear delt and rotator cuff work then there isn't any issues.

The problem most "bodybuilders" have is they try to go too heavy on such lifts because they've seen Phil Heath or whoever is popular at the moment do it with 30kg DB and they do nothing to address smaller, intricate muscles of the body.

Right. My point being not that they can't be effective, but that over the years I have put on a clown show with some of my training.

 

[Advenedizo]

Flies, I would definitely go with chest flies.

 

[IMayAgainKnowChris]

Would wrist curls count? Forearms help w grip but as big as I’d like mine to get I think the utility would hit a saturation point.

 

[watchnerd]

Would wrist curls count? Forearms help w grip but as big as I’d like mine to get I think the utility would hit a saturation point.

If you're just pumping them up to look good, yeah, that's a vanity move.

But how just how big are you talking?

On my last Fit3D analysis, my forearms were 12.4", and that's without any isolation exercises, just barbell, kettlebell, and club work.

 

[IMayAgainKnowChris]

If you're just pumping them up to look good, yeah, that's a vanity move.

But how just how big are you talking?

On my last Fit3D analysis, my forearms were 12.4", and that's without any isolation exercises, just barbell, kettlebell, and club work.

I just have little shrimp ones now. Definitely more defined since starting S and S. Not sure an inch amount. Just as far as a vainity muscle is rather have bigger forearms than say Bigger biceps.

 

[Don Fairbanks]

Hear me now and believe me later, the all time greatest lift ever, the Most Muscular Pose.