GalifreyTourist
Level 3 Valued Member
I all, I have recently started adding Continuous Swings as an addendum to my training. It is my goal to swing the 24kg bell one handed for 100 continuous reps.
In order to work up to that I have been doing sets of 25 and adding reps whenever I can in the same fashion as the Fighter pull up program. I make sure I am fully rested in between sets.
I cannot find any information on continuous swings/Snatches, except for S&S and the advice in there is to just go for it. Has anyone had any experience with continuous reps? Would they transfer well into the Snatch Test from RoP? Is this the best way to approach this type of training? Are there any injury concerns I Should look for?
The rest of my training is low volume Clean and press, Front Squat, Ab wheel Rollout and Pull up (with Double 20kg bells). I added swings because I wanted some Posterior training.
Any Help or advice would be greatly appreciated.
In order to work up to that I have been doing sets of 25 and adding reps whenever I can in the same fashion as the Fighter pull up program. I make sure I am fully rested in between sets.
I cannot find any information on continuous swings/Snatches, except for S&S and the advice in there is to just go for it. Has anyone had any experience with continuous reps? Would they transfer well into the Snatch Test from RoP? Is this the best way to approach this type of training? Are there any injury concerns I Should look for?
The rest of my training is low volume Clean and press, Front Squat, Ab wheel Rollout and Pull up (with Double 20kg bells). I added swings because I wanted some Posterior training.
Any Help or advice would be greatly appreciated.