GTG Push-up and Pull-up LOG

[Dries S]

DEC 31 - Update

# throughout the day
GTG
Push-up & Pistol
32 x 30%%RM:
• Push-up, 15
• Pistol, 3
Total
• 480 Push-ups
• 96 Pistol

Stay Strong. Stay Hard, and Get After It.

Wow great work!! And congrats on the 70 RM with the push ups!

 

[mikhael]

Wow great work!! And congrats on the 70 RM with the push ups!

Thx

 

[mikhael]

JAN 10 - Update

Completed 10 sets of 28 reps throughout the day.

Stay Strong. Stay Hard, and Get After It.

 

[mikhael]

JAN 11

Push-up GTG: 35/6

Stay Strong. Stay Hard, and Get After It.

 

[mikhael]

JAN 12

Push-up GTG, 21/6

Stay Strong. Stay Hard, and Get After It.

 

[mikhael]

JAN13: PU 28/6
JAN 14: PU 28/4

Stay Strong. Stay Hard, and Get After It.

 

[mikhael]

JAN 19

# throughout the day
GTG Push-up

Completed 6 sets of 21 reps (30%RM).
This with 150 reps performed during the Navy SEAL Burpees gives the total number of 276.


JAN 20

GTG Push-up

Completed 5 sets of 10 Power Push-ups during S&S session.

Stay Strong. Stay Hard, and Get After It.