Supersets with 60s rest between each exercise. Take about 30 min per session.Exercises: Presses, Squats, DL/Swings, Rows
How would you program it?
I.e. as supersets on ABAB Format?
A=Presses and Rows
B=Squats and DL/Swings
Or OLAD style?
A=Rows
B=Squats
C=Presses
D=DL/Swings
Or other?