conor78 Level 6 Valued Member Oct 15, 2020 #1 Popped up on my YouTube account earlier. 14 minutes of savagery. Strong work here by Geoff
BrianCF Level 7 Valued Member Oct 15, 2020 #2 The Long Haul. from More Kettlebell Muscle. Once you get to week 6, believe me you won't want to do anything else on off days. I think the longest workout was 32 minutes. Weeks 7-9 are bullet biters. I did create a "hack" my 2nd go around with it for weeks 6-9. Same volume in the same time or less. geoff-neuperts-the-long-haul-more-kettlebell-muscle.14328
The Long Haul. from More Kettlebell Muscle. Once you get to week 6, believe me you won't want to do anything else on off days. I think the longest workout was 32 minutes. Weeks 7-9 are bullet biters. I did create a "hack" my 2nd go around with it for weeks 6-9. Same volume in the same time or less. geoff-neuperts-the-long-haul-more-kettlebell-muscle.14328