masa
Level 10 Valued Member
So, who has done this long period of time and what are the results? Link below:
I'm considering this as a plan B, because my life is busy at the moment. Started S&S today, but if I can't follow it, then I try this.

“160 Seconds a Day Keep the Doctor Away!”—Burn More Fat and Improve Your Health without Breaking a Sweat with a Simple Swing Protocol | StrongFirst
There is an old Italian proverb that reads "One apple a day keeps the doctor away." I took the liberty to substitute the apple with 160 seconds. Let me tell you why I did so.
www.strongfirst.com
I'm considering this as a plan B, because my life is busy at the moment. Started S&S today, but if I can't follow it, then I try this.