strengthgoals
First Post
Hi all, I have an imbalance in my legs. When I do a hip thrust, I note my left knee is noticeably (2-4cm) higher than my right at the bottom and even more so at the top of the thrust. I also have a very tight left ankle. I am left-footed.
Will doing 1h swings correct this imbalance? When doing the 1h swing, I often hear about maintaining ‘neutral’, but perhaps if I were to tense say, my right glute, and use that predominantly to fire the exercise, when swinging the bell in my right hand, and vice versa, it would help this imbalance? Is this possible?
Open to suggestion. Thanks
Will doing 1h swings correct this imbalance? When doing the 1h swing, I often hear about maintaining ‘neutral’, but perhaps if I were to tense say, my right glute, and use that predominantly to fire the exercise, when swinging the bell in my right hand, and vice versa, it would help this imbalance? Is this possible?
Open to suggestion. Thanks