My friend has a theory that if we train a compound exercise five days a week at 90-100% 1RM, we will improve at it. For example, performing the bench press post-workout at 140KG-150KG Monday, Tuesday, Wednesday, Friday, Saturday with one repetition. What do you think of his theory? Currently training each compound with a 5/5/3/3/1/1/3/3/5/5 twice a week. Thank you.