Why is SS book progression going from 2 handed swing and ending up with one handed swings? This would assume that one handed swings are better then 2 handed swings, correct?
One would assume that 1 handed swings builds on technique from 2 handed swings and that both have their usage as described in the book progressions I think is the right word?
Yes, when 2 handed swings get very comfortable start mixing in a couple sets of one-handed swings. When those are comfortable, switch to all sets one-handed.
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