stephenlthorn
First Post
Hello,
I am trying to find a program to successfully reach 30+ pull ups. I have been able to get 27 and have peaked here for a few years. In a recent post I just read, Pavel briefly mentioned specific static endurance training, but did not go into any detail about how to conduct it. Anyone know where to get this information?
Thanks for the help!
-Stephen
I am trying to find a program to successfully reach 30+ pull ups. I have been able to get 27 and have peaked here for a few years. In a recent post I just read, Pavel briefly mentioned specific static endurance training, but did not go into any detail about how to conduct it. Anyone know where to get this information?
Thanks for the help!
-Stephen