dardar
Level 1 Valued Member
Comrades,
Is there a benefit to using Dan J's setup for easy strength vs using PTP style cycles?
I recently learned to low bar back squat and I want to laser focus on this lift. I have been using a 2x5 PTP wave cycle so that I can get near daily exposure to the movement. Practice!
Is there a benefit to adding in the 532 and the 6x1 singles from easy strength, because it looks to like PTP with an 'unstructured' step cycle. When the weight feels light, add more.
Thanks for your feedback.
d.
Is there a benefit to using Dan J's setup for easy strength vs using PTP style cycles?
I recently learned to low bar back squat and I want to laser focus on this lift. I have been using a 2x5 PTP wave cycle so that I can get near daily exposure to the movement. Practice!
Is there a benefit to adding in the 532 and the 6x1 singles from easy strength, because it looks to like PTP with an 'unstructured' step cycle. When the weight feels light, add more.
Thanks for your feedback.
d.