523 clarification

johnnydeftonesa

Level 5 Valued Member
I haven't been to the Strong Endurance seminar yet, so don't have access to the forum. (Steve, please move this thread as appropriate.)

Just a quick clarification question. I'm currently running through SE plan 523A. The B and C versions are featured in the SWX manual. I was checking what next week's training will be and noticed there is a difference between what is in the SWX manual and the copy of 523A that I have from the SE manual.

In SWX - week 3 Tuesday is shaded to indicate 24 sets of swings, but in 523 from the SE manual, it is NOT shaded, indicating 24 sets of snatches.

Can anyone who has been to both seminars check their manuals and tell me which is right?

Thanks!
 
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