CMIannuzzi
Level 3 Valued Member
Love the site. Just discovered it. Read several Pavel books. I have done CF for 4 years but starting to think all the heavy metcon work may not be ideal based on Pavel's philosophy. Just started 80/20. Would it be reasonable to do Q and D three times in early AM and 80/20 in evening. Can you also add 10 x 10 swings after squat days?
Thank you
Thank you