Patrik Novák
Level 3 Valued Member
Hello everyone, I need advice on how to effectively incorporate pull ups into my schedule with minimal risk of overtraining?
I don't want to change my schedule much because I opted for the program and I don't want to jump with the program to another program. I believe more in consistency than in variability.
A + A snatches nowdays with 40kg bell for 5s and Long slow distance running together with Easy Stenght Deadlifth this is my program which I have been doing for a few years with small changes here and there.
but waiting for me to try it with max pull ups.
My main FOCUS IS GPP and feel Well and Strong for my servise and Also my life.
can you tell me something due to the factors mentioned above?
thanks
best
Pat
I don't want to change my schedule much because I opted for the program and I don't want to jump with the program to another program. I believe more in consistency than in variability.
A + A snatches nowdays with 40kg bell for 5s and Long slow distance running together with Easy Stenght Deadlifth this is my program which I have been doing for a few years with small changes here and there.
but waiting for me to try it with max pull ups.
My main FOCUS IS GPP and feel Well and Strong for my servise and Also my life.
can you tell me something due to the factors mentioned above?
thanks
best
Pat