Reuben B
Level 4 Valued Member
My question: For those beyond the beginner stages of aerobic development. Do you still see A&A as the best use of your time? Or should I just do steady state for aerobic development, and heavier snatches with longer rests for strength and specific conditioning?
Context: I started kettlebell training with S&S up to timed solid. For the past year I have predominantly done A&A style swings or snatches (typically on the minute.) I regulate it by heart rate based off drift tests. I have done a few lactate tests to confirm that, for me at least, that is in the ballpark of consistent low lactate levels. Initially I was very happy with the results. But as the volume needed to make progress crept up, I started having to do steady state walks or steps to get around hand/joint wear and tear. I estimate I need a minimal time of around 90min zone 2 work 3-4 times a week to make progress. What I have been doing (when I can find time) is 30min of A&A snatches followed immediately by 60min traditional work. But I am wondering if the lighter snatches are turning into needless wear and tear on hands/joints.
Context: I started kettlebell training with S&S up to timed solid. For the past year I have predominantly done A&A style swings or snatches (typically on the minute.) I regulate it by heart rate based off drift tests. I have done a few lactate tests to confirm that, for me at least, that is in the ballpark of consistent low lactate levels. Initially I was very happy with the results. But as the volume needed to make progress crept up, I started having to do steady state walks or steps to get around hand/joint wear and tear. I estimate I need a minimal time of around 90min zone 2 work 3-4 times a week to make progress. What I have been doing (when I can find time) is 30min of A&A snatches followed immediately by 60min traditional work. But I am wondering if the lighter snatches are turning into needless wear and tear on hands/joints.