william bad butt
Level 7 Valued Member
10/7/2022:
- Barbell Squat: 1x314, 1x364, 1x404, 2sx1rx446, 1x475.5lb with green mini reverse bands
- Barbell Squat: 1x314, 1x364, 1x404, 2sx1rx446, 1x475.5lb with green mini reverse bands
this is really, really good.I've been putting out a zine and mailing it to a few people - it's more fun if more people actually get to read it. So, here is the latest issue. Hope you like it!
Skwatawks - The Zine of Squat #4
Wow. This is fantastic. Thanks!I've been putting out a zine and mailing it to a few people - it's more fun if more people actually get to read it. So, here is the latest issue. Hope you like it!
Skwatawks - The Zine of Squat #4
I owe a video as well. I got about 1 month left of my powerlifting peaking program. I'll max out, then spend 2 weeks prepping for 315 reps. I'm hoping for 10+ at 315.Maybe I will do a video soon and see how many reps at 315. For powerlifting training I only do 3 reps. Right now I am at 370 for 3 reps. I do like a challenge though.
I’ve started SSB squatting again. If my back holds up I’ll try to hit a 315 SSB and video it.Not to pressure anyone, but about 11 weeks left...
I'm still trying to hit it for 1 rep, but I will likely push it out to the 11th hour as I need all the time I can get to hit 315.Not to pressure anyone, but about 11 weeks left...
Give me a date and we'll put you on the board!I unexpectedly hit 336 for a single in a PL meet a couple weekends ago.
Didn't think I was going to be hitting 315 until December! I know it isn't exactly 315, but still. I got there!
October 1st!Give me a date and we'll put you on the board!
Oh sheet my squatting strength is the same the whole yearNot to pressure anyone, but about 11 weeks left...
It's gonna get tight but I might get there if all goes well.Not to pressure anyone, but about 11 weeks left...
When you use a regular bar does it feel like nothing?Some recent work.
Don't know because I haven't used it in ages. I can tell you this, its not alive like this monster is. This bar doesn't rotate either so it wants to twist in your hands too. Its a wild ride at times. This past Sunday I hit 440x2.When you use a regular bar does it feel like nothing?
Solid squats dude. Great speed out of the hole with 460.Some recent work.