Bunn
Level 6 Valued Member
I have had a couple of "WTH" experiences since I began working with kettlebells, but this one really did come as a surprise. While at the All Terrain Conditioning course last weekend we learned and practiced the SF Tactical Pullup. I had not done a pullup since June of 2010, not a single one. When the time came to jump up on the bar and execute, I was a bit nervous, I had no idea if I could even get my face to the bar, let alone well above it. To my great surprise, I did so easily. I only did a few sets of one, and have no idea what my max might be, but I was extremely happy that I was actually able to execute a strict dead hang pullup having not done a single rep in the preceding 9 years. It is good to see that the kettlebell and my training still has a few surprises left for me.