Martin123
Level 1 Valued Member
Hi
Was wondering if anyone had any ideas on how to incorporate hip-thrusts into my current program, and wether it will result in greater gains or just take away from my recovery. Considering that I already am doing swings, im not sure wether or not it would be beneficial.
My current program looks like this:
Monday:
Heavy deads
Heavy swings
Rack-pulls w fat-gripz 3x3 (90-95%)
Thursday:
Light deads (40-60% of 1RM)
Heavy swings
Rack-pulls w fat-gripz 3x3 (90-95%)
Was wondering if anyone had any ideas on how to incorporate hip-thrusts into my current program, and wether it will result in greater gains or just take away from my recovery. Considering that I already am doing swings, im not sure wether or not it would be beneficial.
My current program looks like this:
Monday:
Heavy deads
Heavy swings
Rack-pulls w fat-gripz 3x3 (90-95%)
Thursday:
Light deads (40-60% of 1RM)
Heavy swings
Rack-pulls w fat-gripz 3x3 (90-95%)