Kettlorz
Level 1 Valued Member
Hi all,
I am writing to you to ask in the selection of the training program.
Currently doing an abbreviated version of Smolov (2 session per week; for 1RM= 170kg; back squat).
However, when I finish this program, I would like to spend about six intense weeks (probably also 2 sessions per week) on perfecting my front squat (my main goal).
In this case which training protocol will be the best for front squat?
The goal is of course strenght.
Thanks for advice!
I am writing to you to ask in the selection of the training program.
Currently doing an abbreviated version of Smolov (2 session per week; for 1RM= 170kg; back squat).
However, when I finish this program, I would like to spend about six intense weeks (probably also 2 sessions per week) on perfecting my front squat (my main goal).
In this case which training protocol will be the best for front squat?
The goal is of course strenght.
Thanks for advice!