Jack Sparrow
Level 1 Valued Member
Hey all I need some advice I am currently battling paralysis by analysis.
Background - I am 40 yrs old ex athlete Currently I have high hip mobility needs so I am tackling that daily through 10-15 minutes of daily mobility work for my hips.
I am looking to build some work capacity, strength and cardio. I am taking my kids to Disney and universal studios (they are young) so long days, and lots of loaded Carrie’s (carrying the kids and their million bags of stuff lol) in 40 days. I am looking for the best prograM get me in quick shape (I know nothing is quick but I do train fairly regularly between strong first and Dan John programming).
My thoughts:
I have done the quick and dead program previous and saw some decent results. I now contemplating either doing that program again or doing a strong first daily swings prograM and the strong first 30 day push-up plan together. I have left out squats bc I figured I am already doing a lot of hip work for mobility. I want a program with push-ups bc for some reason I find them to be one of the best bang for your buck exercises for overall fitness in my opinion.
When I return I will most likely take on a longer strongfirst program
Thoughts?
Background - I am 40 yrs old ex athlete Currently I have high hip mobility needs so I am tackling that daily through 10-15 minutes of daily mobility work for my hips.
I am looking to build some work capacity, strength and cardio. I am taking my kids to Disney and universal studios (they are young) so long days, and lots of loaded Carrie’s (carrying the kids and their million bags of stuff lol) in 40 days. I am looking for the best prograM get me in quick shape (I know nothing is quick but I do train fairly regularly between strong first and Dan John programming).
My thoughts:
I have done the quick and dead program previous and saw some decent results. I now contemplating either doing that program again or doing a strong first daily swings prograM and the strong first 30 day push-up plan together. I have left out squats bc I figured I am already doing a lot of hip work for mobility. I want a program with push-ups bc for some reason I find them to be one of the best bang for your buck exercises for overall fitness in my opinion.
When I return I will most likely take on a longer strongfirst program
Thoughts?