TriGuy
First Post
Hi All
I have just started with S&S. I'm first and foremost a triathlete, but really keen to get stronger to help me hold my form towards the end of longer (half ironman) races.
I think S&S is ideal mainly because it is so uncomplicated, and by all accounts pretty effective.
My question is: Where in the day in relation to my other training I should slot it in to get the most out of it. I usually train the 3 sports in 12 sessions spread over 7 days - that doesn't leave a ton of time, and it means for the most part S&S will fit in before or after a swim/bike/run session.
Until now I've tended to hit the KBs as soon as I get home giving me an hour or two before I head to the pool or hop on the bike trainer.
But not sure if I'm helping or hampering my efforts. Is there any general advice around the timing of this? Should I for example rather be doing S&S after my other workouts? Or does it not really matter and I can just get on with it.
Many thanks
TG
I have just started with S&S. I'm first and foremost a triathlete, but really keen to get stronger to help me hold my form towards the end of longer (half ironman) races.
I think S&S is ideal mainly because it is so uncomplicated, and by all accounts pretty effective.
My question is: Where in the day in relation to my other training I should slot it in to get the most out of it. I usually train the 3 sports in 12 sessions spread over 7 days - that doesn't leave a ton of time, and it means for the most part S&S will fit in before or after a swim/bike/run session.
Until now I've tended to hit the KBs as soon as I get home giving me an hour or two before I head to the pool or hop on the bike trainer.
But not sure if I'm helping or hampering my efforts. Is there any general advice around the timing of this? Should I for example rather be doing S&S after my other workouts? Or does it not really matter and I can just get on with it.
Many thanks
TG