Kettlebell After “even easier strength”

[Nate]

Had anyone tried
If It Flies Right, It Looks Right: My Journey to a Bodybuilding Competition | StrongFirst
with only KBs (big 6, sldl, wall squat) & bodyweight exercises (dips, chins, ring pushups & rows; no barbells)?

 

[Tirofijo]

Since we are talking mass and Dan John (and indirectly Pavel) you can take a look at their writings on the Delorme method.

Google turns up a lot of results and, honestly, I’m not sure which is the definitive article on Delorme. But the history is very interesting.

 

[Nate]

Since we are talking mass and Dan John (and indirectly Pavel) you can take a look at their writings on the Delorme method.

Google turns up a lot of results and, honestly, I’m not sure which is the definitive article on Delorme. But the history is very interesting.

FYI: DeLorme is covered in Pavel's Beyond Bodybuilding.