Hi everyone. I'm finishing up 12 weeks of Geoff Neupert's 'Kettlebell Muscle'(KM), and need to pick a new program. I'm hoping for some advice, and I have a few questions for the forum: 1)-Geoff recommends a taking a week off, while still eating as per the program. Does this mean only recovery type activities, ( windmills, Fast and Loose, S&S stretches, walking, etc) or could S&S be used here? 2)-Going forward, what's a good next program? I'm sure I will get suggestions for ROP, and while it's a great program, it tends to beat me up a lot, and its not a personal favorite. 3)-Is a fat loss/conditioning program like 10,000 swings or 300/daily a good followup for KM? I don't want to impede any muscle gains, but I am feeling kinda tubby , and could stand to lose some fat. I'd be interested in anything y'all have to say. Thanks in advance.