Level 6 Valued Member
Thanks for the answer.
Well I know many SF experts view hitting every pattern not necessarily needed and I am not defending against that and I believe Pavel’s two move programs are genius.
However, if I leave that discussion aside, I think your program is like a poem
One question. What is your experience of progression when you hit one pattern only once a week? And what about soreness? And are you using Nasal breathing technique w SSS?
Just recognized, you don’t have off day, is it correct?