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Alyx's Practice

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Alyx

Hi everyone. So I picked up my first bell just about a year ago. It was an 8kg, next thing I bought a 12kg & then went abit nuts & went straight to the 44kg so I next got a 28 to use as a daily driver & then picked up a pair of 32s, a 16 & another 28. I just ordered a 40kg & a 24, hopefully will arrive in the next week or so! All this to say that I have been bitten real bad by the bell bug anyway, this will be a log to track my progress & also to hopefully get some feedback by all of you fantastically strong & awesome people ❤️

Here's some videos of today's training. I'll post some others for feedback from this week!

Thank you

26.02.22: Hypertrophy & Strength Training
6 ROUNDS. NO REST BETWEEN EXERCISE. 90-120s BETWEEN ROUNDS.
Total Workout Time: 56:16 min

Double KB Complex ⬇️ +2x28kg Kettlebells
5 Double KB Swings
5 Double KB Clean & Scapula Fly
5 Double KB Front Rack Squats
10 Gorilla Rows
X6

Practice ⬇️ +44kg Kettlebell
2 Single Arm Snatches
1.5 Windmills

2 Pump Burpees - Bodyweight
90 Burpees, 180 Pushups

Pullups - Bodyweight
37 total reps

Jump Rope - 3 min per round x6
18:48 min total

The Lord's Prayer
Our Father, who art in heaven.
Hallowed be thy name.
Thy Kingdom come, Thy Will be done, on earth as it is in Heaven.
Give us this day, our daily bread, and forgive us our trespasses.
As we forgive those who trespass against us.
And lead us, not into temptation.
But deliver us from evil.
For Thine is the Kingdom, the Power and the Glory.
Forever and ever. In Jesus Christ's Holy name I pray.
Amen.

Father, help me put on the Full Armor of God & protect me & my family from the wiles of the evil one. Halleluyah!
 
Hi again everyone ❤️

So I took some of the feedback from you all & tried to refine my technique this week.
Here are some clips from today & also the previous few days!
Please help me if you are willing & have some time to spare
I really appreciate the time & effort taken for feedback.

I hope you all have blessed days ❤️
 
Looking strong brother! I’m going to nit pick though cuz we aim for hardstyle here.
Swings-more hip drive/snap. Can’t tell if you are but make sure your not pulling up with arm, powered by lower body only
Snatch- the hip drive is here, but your heel goes to triple extension, keep them rooted and weight evenly distributed.
Clean-is banging your forearm. Drive your elbow back and whip your hand around the bell, not the other way around.
Like i said, this is all out of love, your doing amazing and look like your stronger than me! I would highly recommend checking out hector gutierez (strongashec) or luka (hardstylekettlebellpro) on youtube, they have awesome tutorials. When i started dialing in my form everything else improved. More efficiency=more power! Side views might give us more insight on your form as well.
 
Today's Training ⬇️




17.03.22: Hypertrophy & Power Training:
5 ROUNDS. NO REST BETWEEN EXERCISE. 90-120s BETWEEN ROUNDS.
Total Training Time: 53:11 min

Double KB Complex ⬇️ +2x28kg Kettlebells
6 Double KB Swings
6 Double KB Half Snatches
6 Double KB Transformer Squats
6 Double KB Bent Over Rows
X5

Finisher ⬇️ +2x28kg/+40kg Kettlebells
6 Double KB Clusters(Clean, Squat, Press)
20 Single Arm Swings - 40kg Kettlebell
10 Single Arm Continuous Cleans - 40kg Kettlebell

2 Pump Burpees - Bodyweight
80 Burpees, 160 Pushups

Inverted Rows - Bodyweight - Strict with control
55 total reps

Jump Rope - 3+ min per round x5
18:37 min total

The Lord's Prayer
Our Father, who art in heaven.
Hallowed be thy name.
Thy Kingdom come, Thy Will be done, on earth as it is in Heaven.
Give us this day, our daily bread, and forgive us our trespasses.
As we forgive those who trespass against us.
And lead us, not into temptation.
But deliver us from evil.
For Thine is the Kingdom, the Power and the Glory.
Forever and ever. In Jesus Christ's Holy name I pray.
Amen.

Father, help me put on the Full Armor of God & protect me & my family from the wiles of the evil one. Halleluyah!
 
LarryB said:
Looking strong brother! I’m going to nit pick though cuz we aim for hardstyle here.
Swings-more hip drive/snap. Can’t tell if you are but make sure your not pulling up with arm, powered by lower body only
Snatch- the hip drive is here, but your heel goes to triple extension, keep them rooted and weight evenly distributed.
Clean-is banging your forearm. Drive your elbow back and whip your hand around the bell, not the other way around.
Like i said, this is all out of love, your doing amazing and look like your stronger than me! I would highly recommend checking out hector gutierez (strongashec) or luka (hardstylekettlebellpro) on youtube, they have awesome tutorials. When i started dialing in my form everything else improved. More efficiency=more power! Side views might give us more insight on your form as well.
Click to expand...
Hey brother! Thank you for taking the time & effort to help me & assess where I'm at! I've noticed that with some heavier snatching I go into triple extension! I'll try keep it in mind - I can be forgetful by the 4th/5th rounds in my training I know it's out of love brother & I appreciate it alot! I have a Sideview video that I posted of my 2H Swings, Goblet Squats & SA Bent Over Rows but I'll record another side view this weekend!

Have a blessed day! ❤️ Keep strong
 
Today's training ⬇️


18.03.22: Strength Endurance Training
6 ROUNDS. NO REST BETWEEN EXERCISE. 90-120s BETWEEN ROUNDS.
Total Training Time: 1:03:05 min

Single Arm KB Complex ⬇️+32kg Kettlebell
12 Single Arm Swings
10 Single Arm Clean & Push Press
10 Single Arm Kneeling Windmills
X6

2 Pump Burpees - Bodyweight - Explosive
120 Burpees, 240 Pushups

Pullups - Bodyweight - Strict with control
43 total reps

Jump Rope - 3+ min per round x6
19:52 min total

The Lord's Prayer
Our Father, who art in heaven.
Hallowed be thy name.
Thy Kingdom come, Thy Will be done, on earth as it is in Heaven.
Give us this day, our daily bread, and forgive us our trespasses.
As we forgive those who trespass against us.
And lead us, not into temptation.
But deliver us from evil.
For Thine is the Kingdom, the Power and the Glory.
Forever and ever. In Jesus Christ's Holy name I pray.
Amen.

Father, help me put on the Full Armor of God & protect me & my family from the wiles of the evil one. Halleluyah!
 



19.03.22: Work Capacity Training
6 ROUNDS. NO REST BETWEEN EXERCISE. 90-120s BETWEEN ROUNDS.
Total Training Time: 1:02:23

Single Arm KB Complex ⬇️ +24kg Kettlebell
14 Single Arm KB Swings
14 Single Arm KB Snatches
14 Single Arm KB Overhead Lunges
X6

Finisher: ⬇️ +40kg/+2x28kg Kettlebells
5 2H Deadstop Swings
5 2H Swings
5 2H Cleans(Right)
5 2H Cleans(Left)
5 Single Arm Swings(Right)
5 Single Arm Swings(Left)
1 Double KB Clean
6 Double KB Strict Press
5 Double KB Deep Front Rack Squats

2 Pump Burpees - Bodyweight
120 Burpees, 240 Pushups

Pullups - Bodyweight - Strict with control
39 total reps

Jump Rope - 3+ min per round x6
19:15 min total

The Lord's Prayer
Our Father, who art in heaven.
Hallowed be thy name.
Thy Kingdom come, Thy Will be done, on earth as it is in Heaven.
Give us this day, our daily bread, and forgive us our trespasses.
As we forgive those who trespass against us.
And lead us, not into temptation.
But deliver us from evil.
For Thine is the Kingdom, the Power and the Glory.
Forever and ever. In Jesus Christ's Holy name I pray.
Amen.

Father, help me put on the Full Armor of God & protect me & my family from the wiles of the evil one. Halleluyah!
 
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