BJJ Shawn
Level 6 Valued Member
Good Morning,
I am not looking for or expecting treatment, just looking for information from those that may be knowledgable in these things. This morning during my last set of split squats, I had a pop come from my left hip crease directly in the front of my leg, and what felt like a rubber band break. It immediately swole up I stopped right away.
What runs through there? There is no pain in my quad, and I can lift my leg up fine, but when my leg extends like in the back stride of a walk it is very painful. Are there any ligaments that attach near the hip crease on the front of the leg? Can ligaments ever heal themselves, or if something is torn does it always require surgery?
I am not looking for or expecting treatment, just looking for information from those that may be knowledgable in these things. This morning during my last set of split squats, I had a pop come from my left hip crease directly in the front of my leg, and what felt like a rubber band break. It immediately swole up I stopped right away.
What runs through there? There is no pain in my quad, and I can lift my leg up fine, but when my leg extends like in the back stride of a walk it is very painful. Are there any ligaments that attach near the hip crease on the front of the leg? Can ligaments ever heal themselves, or if something is torn does it always require surgery?