adidiii
Level 4 Valued Member
I want to create the pull ups workout based on anti-glycolytic training protocol. But I don't know how to start. Maybe something similar to this? http://breakingmuscle.com/strength-conditioning/how-to-get-better-at-crossfit-without-doing-it
or this Six Weeks to Strong: The SF 930 Plan - StrongFirst
My goal is 20 strict pull ups, my max in this moment: 18
or this Six Weeks to Strong: The SF 930 Plan - StrongFirst
My goal is 20 strict pull ups, my max in this moment: 18