josephtd8421
Level 5 Valued Member
Hey everyone,
Ive been working on my pistol squats for a couple weeks now ive been able to get down to the bottom of the squat but the hard part is getting back up. In the past I have tried to get these down but my knees always start bothering me. Im making sure my hips go back and my knee stays behind my toes but still seem to have the issue. Im going to keep GTG but I was wondering if anyone had any tricks that have worked them, maybe a muscle I need to tighten more, or something I should be making sure I dont do haha.
Joe Dymnioski
Ive been working on my pistol squats for a couple weeks now ive been able to get down to the bottom of the squat but the hard part is getting back up. In the past I have tried to get these down but my knees always start bothering me. Im making sure my hips go back and my knee stays behind my toes but still seem to have the issue. Im going to keep GTG but I was wondering if anyone had any tricks that have worked them, maybe a muscle I need to tighten more, or something I should be making sure I dont do haha.
Joe Dymnioski