Opiaswing
Level 5 Valued Member
I have recently taken to pressing with KBs, and can nearly press the 40kg, however am increasingly finding that the more I press, the worse my shoulder feel.
I have always had rounded shoulders and found that hangs and rear delt work helped, but it seemed the presses just override all the postural work I do and my shoulders inevitably end up tighter and rolled forward. It also doesn’t help with scapula winging.
Any advice? Would I be better off doing jerks? Or lighter bottom up press?
I have always had rounded shoulders and found that hangs and rear delt work helped, but it seemed the presses just override all the postural work I do and my shoulders inevitably end up tighter and rolled forward. It also doesn’t help with scapula winging.
Any advice? Would I be better off doing jerks? Or lighter bottom up press?