GeoffreyLevens
Level 6 Valued Member
Correct there are not "super foods" in the usual sense. Inuits did eat mostly fat and meat and the story is not quite that simple. Big demographic studies and observational studies are not proof but if you get enough of them, and big enough ones that are carefully and well analyzed, they do provide indications. I know quite a few people who have done "well" on mostly fat and meat, super low carb diets, for awhile. Many ultimately had thyroid and/or adrenal problems, low energy, skin problems, etc and that after only 2-3 years. I would say yes, find your flavor, free will rules, but you also have to pay the piper for consequences of your choices so do your own research; don't go by what "some guy"( and that refers to any/all of us) says