tbone42486
Level 2 Valued Member
So, as the title implies, whats it good for?
I broke the rules today. I've been on S&S since it debuted, and I'm aggressively attacking the 32.
The problem I have is the hip bridge, I yawn while doing it. sandwiched between the excellent goblet squat and halo. it just doesn't do anything for me. In all seriousness though I'm not attacking the movement, just the concept of me using it. So as I said I broke the rules and changed the program. I did the pump instead...aaaand...my swings felt awesome, my hips feel loose and my getups were tall and proud. Ok, maybe it wasn't that spectacular but i did notice a major difference.
So any opinions? does anyone feel a necessity for the HB, or is the warmup, unlike the main event in S&S, more of a personal preference thing. I personally didn't care much for the wall squats in the last PM warmup, once I was able to do them easily I moved on to goblet squats. Basically just looking for pros and cons of the two movements.
I broke the rules today. I've been on S&S since it debuted, and I'm aggressively attacking the 32.
The problem I have is the hip bridge, I yawn while doing it. sandwiched between the excellent goblet squat and halo. it just doesn't do anything for me. In all seriousness though I'm not attacking the movement, just the concept of me using it. So as I said I broke the rules and changed the program. I did the pump instead...aaaand...my swings felt awesome, my hips feel loose and my getups were tall and proud. Ok, maybe it wasn't that spectacular but i did notice a major difference.
So any opinions? does anyone feel a necessity for the HB, or is the warmup, unlike the main event in S&S, more of a personal preference thing. I personally didn't care much for the wall squats in the last PM warmup, once I was able to do them easily I moved on to goblet squats. Basically just looking for pros and cons of the two movements.