Training for Life
Level 6 Valued Member
Hey,
I have noticed that a limiting factor to my Swing is a weak standing plank. I have been doing 2H Swings and TGUs with a 28kg bell, 1H Swings with a 16kg. What I have noticed is that when doing the 2H swings and squeezing my glutes very hard, my abs give in and there is a small back extension happening.
How should I address this issue? Hardstyle breathing? Hardstyle planks? Something else? How much, how often?
I have noticed that a limiting factor to my Swing is a weak standing plank. I have been doing 2H Swings and TGUs with a 28kg bell, 1H Swings with a 16kg. What I have noticed is that when doing the 2H swings and squeezing my glutes very hard, my abs give in and there is a small back extension happening.
How should I address this issue? Hardstyle breathing? Hardstyle planks? Something else? How much, how often?
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