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Barbell Axle Press

Jeff Roark

Level 7 Valued Member
Axle Press- 170x5, 180x4, 190x3, 200x2, 210x2, 220x1, 190x5
Weighted Push-up- 65x10, 55x15
Lateral/Face-Pull/Strap Ext- 3 rounds

-I was in a nasty mean mood this evening. I fell asleep on the recliner and woke up with slobber on my face. Wandered out to the building so hateful that I couldn't stand myself. But, I crushed things.

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