erwin
Level 2 Valued Member
Hello guys!
I am coming back from a longer break of strength training and I need some advice from you. In the last months I did only some running with almost zero strength training. Now I am back with new ideas and goals.
I want to focus on the following exercises: military press, dips or push ups, pull ups. I want to do a program that focus on strength and hypertrophy. So I have diceded to do the russian bear (with some changes) and the fighter pull up program.
Here is my plan:
Mo: Militarypress + Pull ups
Tue: Deadlift with a snatch grip
Wed: Dips or Push up + austrailien pull ups?
Thu: Rest
Fri: Repeat
Russian bear changes:
only 8-10 backoffsets (instead of up to 20)
My question:
Should I do push ups or dips?
With what back exercise can I complement my wednesday workout?
How can I implement running in my program, so I can conserve my running performance?
My goals:
Looking better (leaner + more muscle mass)
having fun (getting stronger in the exercise + doing the exercises that I like)
All the best
Erwin
I am coming back from a longer break of strength training and I need some advice from you. In the last months I did only some running with almost zero strength training. Now I am back with new ideas and goals.
I want to focus on the following exercises: military press, dips or push ups, pull ups. I want to do a program that focus on strength and hypertrophy. So I have diceded to do the russian bear (with some changes) and the fighter pull up program.
Here is my plan:
Mo: Militarypress + Pull ups
Tue: Deadlift with a snatch grip
Wed: Dips or Push up + austrailien pull ups?
Thu: Rest
Fri: Repeat
Russian bear changes:
only 8-10 backoffsets (instead of up to 20)
My question:
Should I do push ups or dips?
With what back exercise can I complement my wednesday workout?
How can I implement running in my program, so I can conserve my running performance?
My goals:
Looking better (leaner + more muscle mass)
having fun (getting stronger in the exercise + doing the exercises that I like)
All the best
Erwin