Ny Wc
Level 2 Valued Member
Can someone tell me more about this concept? My gut tells me that it's a legit concern but you don't read about it very often. Most people seem very enthusiastic about having their athletes (or anyone) back-squat. If it affects posture then it would be everyone's concern?
If it is a concern then how much squatting would it take to cause the tightness? Can you use other variations as your core lift and then back-squat one time a week for higher reps and hypertrophy?
If it is a concern then how much squatting would it take to cause the tightness? Can you use other variations as your core lift and then back-squat one time a week for higher reps and hypertrophy?