Washed up Meathead.
Level 5 Valued Member
BW 75.5kg
Rope grip pullups - 1.5" thick
*Weights not including belt which is just over a kilo but I count it as 1 kilo.
BW 2 x 3
+10kg X 3
+15kg X 2
+20kg X 1
+25kg X 1
+30kg X 1
+35kg X 1
+40kg X 1
+20kg X 6
BW X 15
A real solid session my first time adding weight to pullups in months, I love my new Manilla ropes . Brutal on the grip, tougher than using 2 thick towels that's for sure
View attachment 22424
View attachment 22425
Rope grip pullups - 1.5" thick
*Weights not including belt which is just over a kilo but I count it as 1 kilo.
BW 2 x 3
+10kg X 3
+15kg X 2
+20kg X 1
+25kg X 1
+30kg X 1
+35kg X 1
+40kg X 1
+20kg X 6
BW X 15
A real solid session my first time adding weight to pullups in months, I love my new Manilla ropes . Brutal on the grip, tougher than using 2 thick towels that's for sure
View attachment 22424
View attachment 22425