BobSt
First Post
I am a 72 year old male, been "Pumping iron" for 57 years. Currently do a maintenance program with moderate/Light weights. (40# Military Press, 80# squat, 60 # Bench press)
I am just discovering kettlebells. I am wondering about the balance between Free weights and kettlebells. My original intention was to supplement my free weights with an occasional kettle bell workout. I don't believe that they are mutually exclusive, but I wonder about the balance?
Any suggestions would be appreciated.
Bob Sterling
I am just discovering kettlebells. I am wondering about the balance between Free weights and kettlebells. My original intention was to supplement my free weights with an occasional kettle bell workout. I don't believe that they are mutually exclusive, but I wonder about the balance?
Any suggestions would be appreciated.
Bob Sterling