Toby
Level 5 Valued Member
Dear chief and co,
I'm trying to increase my barbell overhead press with a very limited amount of time to train every day.
I am currently doing set of 5, 3, 2 , 5mins break, with the press 5 days a week as per PTTP and Zercher Squat with the same scheme when I have time.
Is 50 reps per week enough to improve the press?
My other option is to GTG the press
I'm trying to increase my barbell overhead press with a very limited amount of time to train every day.
I am currently doing set of 5, 3, 2 , 5mins break, with the press 5 days a week as per PTTP and Zercher Squat with the same scheme when I have time.
Is 50 reps per week enough to improve the press?
My other option is to GTG the press