Warzone2022
Level 3 Valued Member
Hello, I treat the barbell row as a main lift and im wanting to know what are good assistance exercises I can do with a barbell to compliment it? I normally do 1 main lift plus 1 accessory to compliment it and get more volume.
I understand that barbell rows are considered an accessory already but my view is different lol
I'm not sure which would have better carry over
Shrugs
Curl
Facepull for example
I understand that barbell rows are considered an accessory already but my view is different lol
I'm not sure which would have better carry over
Shrugs
Curl
Facepull for example