@Bilal68 I use a stance similar to my Windmill. A locked loaded leg, and an unlocked unloaded leg. You could lock both legs of you prefer. There are two styles with this stance:
- bend slightly forward and away at the hips while pressing the weight, then wedge the hips under the weight once the arm is locked out
- bend slightly forward and away at the hips while pressing, then at the mid point of the press start wedging the hips under the weight, locking out the hips and arm at the same time
Then there is the Traditionl Side Press. Set up the same as a Bent Press. Then as you screw yourself under the weight you press simultaneously. Then once the weight is locked out stand by overhead squat or by wedging the hips. Unlike the Bent Press where the upper arm stays in contact with the body as long as possible, and you move under the weight, and is a support, not a press.
You can Side Rack Push Press and Jerk. It depends on what training effect you want. I can handle some pretty heavy awkward weights that way. As demonstrated by the great Thomas Inch
Do some heavy shouldering and side racking to get used to handling heavier weights. It will help your press just as heavy cleans help your Kettlebell military press. Heavy barbell shouldering is a powerful exercise in its own right. Shoulder a heavy barbell and take it for a walk, it's a challenging and unique carry. I will finish my pressing with 3ea x 5-10sec Barbell Shoulders at about 10% or more of my press weight of the day.