Barbell side press vs Kettlebell bent press

Discussion in 'Barbell' started by conor78, Aug 13, 2019.

  1. conor78

    conor78 More than 500 posts Certified Instructor

    I haven’t used either lift in any systematic fashion as I have been using PTTP with a MP in the past.
    Has anyone trained both lifts and if so any thoughts on both of them in terms of learning curve, results?
    I have D Whitley book on the BP and obviously have PTPP but next month I want to tackle one of these lifts.
  2. Pavel Macek

    Pavel Macek More than 2500 posts Master Instructor

    I would personally recommend the bench press or the floor press, or the side press (in that order). Bent press imho needs more total reps - Saxon brothers did around 30 reps per session, daily.
    Steve Freides and conor78 like this.

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