Pats
Level 5 Valued Member
Hello everyone,
2 months ago, I reached the simple goals in S&S and I've been just resting until now doing a bit of handstand pushups and chinups, just to get into the groove again.
I'm moving to a new country in April for 2 years and I wanted to start barbell training.
My personnal best in the DL was 140kg and 90kg in the BP at 70kg BW but I haven't deadlifted or BPed since 2013. I haven't back squatted for a year and a half but I never went over 80kg or so as I was doing high rep squats.
Tbh, I think I should consider myself today almost a beginner in BB training so I was hesitating between 2 programs, PTTP (DL and BP) or Faleev's 80/20 routine (http://www.strongfirst.com/topic/faleevs-8020-routine/).
What do you guys think?
2 months ago, I reached the simple goals in S&S and I've been just resting until now doing a bit of handstand pushups and chinups, just to get into the groove again.
I'm moving to a new country in April for 2 years and I wanted to start barbell training.
My personnal best in the DL was 140kg and 90kg in the BP at 70kg BW but I haven't deadlifted or BPed since 2013. I haven't back squatted for a year and a half but I never went over 80kg or so as I was doing high rep squats.
Tbh, I think I should consider myself today almost a beginner in BB training so I was hesitating between 2 programs, PTTP (DL and BP) or Faleev's 80/20 routine (http://www.strongfirst.com/topic/faleevs-8020-routine/).
What do you guys think?